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Blog Articles

What's GERD diet?

GERD causes nasty breathe, sore throat, secretion in the back of the throat, dry cough...even potentially cancer in the esophagus! Simple diet change in addition to medication can help.
Jan 15th, 2019

Low-impact Cardio Exercises

Low-impact cardio causes less biomechanical stress on our bodies but can still improve your cardio fitness just as well as high-impact cardio.
Jan 13th, 2019

How to be happier without drugs?

Three strategies to raise serotonin, exercise, exposure to light, and positive mood will increase serotonin in your brain.
Jan 13th, 2019